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He Doesn’t REALLY Want the Perfect Woman. He Wants These 3 Things from You Instead…

How much time do you spend trying to be the kind of woman you think men want?

If you’re like most women, it’s a LOT. You spend all this time making yourself look sexy and attractive. All this time presenting yourself as fun, interesting, worldly, and not needy in the slightest. You spend all this time showing him just how good you’d be for him… How amazing his future would be if he chose you as the woman by his side…

And it doesn’t work. It never works. WHY? Why do you work so hard… And the guy in your…

hope you’re having an amazing day! I wanted to share this quick story with you. I was recently having lunch with my friend Rachel. You would never know it looking at her now, but a few months ago Rachel used to be more than 40 lbs overweight.

Back then, losing weight seemed like it wasn’t possible, especially when she has 2 kids, a husband, a job, errands to run…She felt like she didn’t even have time for herself. …

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn’t so astounding, but it is one of the most common reasons…

Nowadays, a great number of people are greatly emphasizing the growing need of feeling good, looking good, and living longer. Several scientific pieces of evidence revealed that exercise and fitness are among the keys to achieve such ideals. If you’re a person tagged as a couch potato or if you have a deskbound job, you will need sheer determination, commitment, and dedication to incorporate exercise/fitness in your day-to-day routine.

If you think that exercise is just for supermodels and Olympic enthusiasts, then you’re quite wrong. The…

Have you been told by your doctor that your kidney disease can’t be reversed?

That may not necessarily be true.

Western medicine can save many lives, it’s true. But, it still has limited scope ineffective treatment for many diseases.

A perfect example is chronic kidney disease. In a lot of cases, the best Western medicine can do is put you on dialysis or on a kidney transplant list.

But, the truth is there are powerful natural remedies that have been around far longer than Western medicine, which is proven highly effective in treating kidney disease.

“On my last test, my…

Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.

As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing, and old age homes, and is used in the treatment of alcoholics, hyperactive children, and youngsters with learning disabilities. …

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks.

Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine.

While yoga practitioners have long believed in the benefits of pranayama breathing exercises for asthmatics, this has been hard to study formally. …

Psychological and emotional stress among mothers may trickle down to their kids and increase their children’s risk of having diabetes. Mothers who experienced a stressful event such as divorce, domestic violence, mental tension, and work pressure have an increased risk of developing diabetes. Parents who are often stressed out or are having problems are the number one stressor among children. Without the parent’s knowledge, children may get stressed, raising the level of cortisol-also called the “stress hormone”.

Cortisol is found adjacent to the kidneys and is released in response to either physical or psychological stress. It breaks down muscle protein…

What You Don’t Know About Losing Belly Fat May Shock You

How you can successfully banish stubborn belly fat from your body for good.

Fact: Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; it takes time, effort, and patience. There is no easy solution unless you want to submit to expensive surgery like liposuction, which often is only a temporary fix without maintaining a proper diet and fitness routine.

Stubborn belly fat must be lost one pound at a time through diet and exercise. There are three main ways to lose your belly fat: regular exercise, reduced calorie intake…

Eat the RIGHT foods, at the RIGHT times 🕔

I recently learned an incredible, new weight loss strategy that really works.

…and it’s shockingly SIMPLE!

And no, it’s not some diet gimmick or weight loss “trick” or anything like that. It’s simply combining the RIGHT foods, at the RIGHT times.

That’s it! And boy does it work!

In fact, if you don’t get this right, it’s nearly impossible to lose weight and keep it off for good. But when you , losing weight is actually pretty simple.

And you don’t have to give up the foods you love… or feel hungry, deprived, or low on…


Captivated from life, showing it here.

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